In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted there is 1.62 µg of Vitamin B-12.

oz waffle round (4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted are listed below.

Water	31.57 g	31.57	g
Energy (calorie)	309 kcal	309	kcal
Energy (joule)	1291 kJ	1291	kJ
Protein	7.42 g	7.42	g
Total lipid (fat)	9.49 g	9.49	g
Ash	3.13 g	3.13	g
Carbohydrate, by difference	48.39 g	48.39	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	4.41 g	4.41	g
Sucrose	2.85 g	2.85	g
Glucose (dextrose)	0.05 g	0.05	g
Fructose	0 g	0	g
Lactose	1.35 g	1.35	g
Maltose	0.17 g	0.17	g
Galactose	0 g	0	g
Starch	39.7 g	39.7	g
Calcium, Ca	299 mg	299	mg
Iron, Fe	6.59 mg	6.59	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	444 mg	444	mg
Potassium, K	138 mg	138	mg
Sodium, Na	710 mg	710	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.223 mg	0.223	mg
Selenium, Se	10.3 µg	10.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.563 mg	0.563	mg
Riboflavin	0.648 mg	0.648	mg
Niacin	7.942 mg	7.942	mg
Pantothenic acid	0.217 mg	0.217	mg
Vitamin B-6	1.11 mg	1.11	mg
Folate, total	68 µg	68	µg
Folic acid	55 µg	55	µg
Folate, food	13 µg	13	µg
Folate, DFE	107 µg	107	µg
Choline, total	28.1 mg	28.1	mg
Vitamin B-12	1.62 µg	1.62	µg
Vitamin B-12, added	3 µg	3	µg
Vitamin A, RAE	438 µg	438	µg
Retinol	437 µg	437	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	1463 IU	1463	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	66 µg	66	µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.68	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	4.62 mg	4.62	mg
Tocopherol, delta	1.51 mg	1.51	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	12.5 µg	12.5	µg
Dihydrophylloquinone	16.9 µg	16.9	µg
Fatty acids, total saturated	2.275 g	2.275	g
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0.003 g	0.003	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.202 g	1.202	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.967 g	0.967	g
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.031	g
22:0 saturated fatty acid	0.036 g	0.036	g
Fatty acids, total monounsaturated	5.292 g	5.292	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.23 g	5.23	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.502 g	1.502	g
18:2 undifferentiated	1.396 g	1.396	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.099	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0.003 g	0.003	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.008	g
Cholesterol	13 mg	13	mg
Tryptophan	0.082 g	0.082	g
Threonine	0.25 g	0.25	g
Isoleucine	0.312 g	0.312	g
Leucine	0.544 g	0.544	g
Lysine	0.329 g	0.329	g
Methionine	0.148 g	0.148	g
Cystine	0.172 g	0.172	g

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted